UnRavel- Mapping Your Nervous System to Reclaim Your Truth

Do you know how to bring yourself back when everything feels too much?

Can you ground yourself when your thoughts start to spiral?

Can you stop overwhelm from taking over your day… or pull yourself out of the depths of your own darkness?

Most of us were never taught how to do that. We learned to push through, shut down, or pretend we’re fine, while our nervous systems scream for relief.

Hi, I’m Jena, Somatic Practitioner and Nervous System Guide — and I’m inviting you into a 90-minute experiential workshop designed to help you reconnect with the wisdom of your body.

This isn’t just another lecture or mindset training.

It’s an embodied experience where you’ll learn to:

• Recognize your unique nervous system states

• Understand the sensations, emotions, and stories they carry

• Move through these states with skill, compassion, and awareness

• Reclaim your truth and become your own medicine — finding clarity, connection, and peace within yourself

This is applied Polyvagal Theory — brought to life through somatic practice, awareness, and real-time integration.

You’ll leave with grounded tools to come home to yourself again and again — no matter what life brings.

✨ You’ll walk away feeling:

• More resourced and calm

• Clear in your body’s messages

• Confident in how to regulate and restore your energy

• Reconnected to your inner truth